01
Week 1
Awakening Somatic Awareness - Learning to Feel & Track Yourself & Aligning with Truth
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Tuesday: Somatic Self-Inquiry - Dive into the fundamentals of somatic literacy, mastering the ability to track sensations, emotions, and thought patterns. Rewire your nervous system through micro-practices for deeper self-trust.
Thursday: Meta Skill #1 - Alignment - Discover the power of alignment in your body and relationships. Learn to identify and shift from misalignment back into your authentic self, enhancing clarity and integrity.
02
Week 2
Expanding Emotional Range and Creating a Safe & Transformative Container
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Tuesday: Meta Skill #2 - Attunement - Develop deep listening skills, empathically tracking the subtle cues of nervous systems. Shift relational dynamics from judgment into curiosity and co-regulation.
Thursday: Meta Skill #3 - Holding Space -Mastering the art of creating powerful, nonjudgmental spaces. Guiding emotional expression safely, effectively, and without agenda, creating genuine transformation.
03
Week 3
Regulating & Resetting the Nervous System and Practicing Somatic Communication
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Tuesday: Full Soma+IQ Journey Session - Experience a guided SOMA+IQ™ breathwork session, integrating your skills and discovering firsthand how breath connects body, mind, and emotions. Immediately apply breathwork for nervous system regulation and deep self-inquiry.
Thursday: Integration & Live Coaching - Solidify your foundational skills through somatic conversations, practicing co-regulation, relational reflection, and embodied communication. Clarify your next steps toward Practitioner Training.
04
Week 4
Learn the Structure & Flow of Foundational Somatic Sessions for Safe Facilitation
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Tuesday: The Structure & Flow of a Session -Understand the three types of breathwork sessions and exactly when to use them, breaking down the flow of a Daily Practice, Reset, and Journey Session. Practice guiding breath with confidence, clarity, and precision, empowering you to lead transformative sessions effectively.
Thursday: Optional Q&A, Practice & Support
05
Week 5
Understand the Language of the Body Through the Art of Verbal Guiding & Nervous System Communication
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Tuesday: Learn influential facilitation through primary and secondary cues, and communicate directly to the subconscious mind & body. Develop range in tone, pacing, and voice modulation, harnessing your voice, energy, and pacing to create sessions that deeply resonate & empower client breaktrhoughs. Practice commanding space while repatterning client agency.
Thursday: Optional Q&A, Practice & Support
06
Week 6
Guiding Emotions Into Liberation Through Science & Intuitive Art for Deep Emotional & Trauma Release
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Tuesday: Deepen your understanding of emotional patterns and trauma responses, equipping yourself to safely navigate and skillfully titrate emotional release with clarity and confidence. Expand your capacity to compassionately hold breakthrough emotional experiences, empowering your clients to move beyond limitations toward transformation and healing.
Thursday: Optional Q&A, Practice & Support
07
Week 7
Turn First Impressions Into Lasting Connections and Create Trust for Transformational Breakthroughs
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Tuesday: Turn powerful first impressions into lasting connections by mastering immediate trust and openness, setting the relational tone for deep, transformational breakthroughs. Develop the ability to instantly engage and inspire clients, laying the foundation for meaningful change.
Thursday: Optional Q&A, Practice & Support
08
Week 8
Integration & Advanced Support Techniques for Post-Session Care & Support
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Tuesday: Discover the three layers of integration: physical, emotional, and relational. Learn to facilitate powerful post-session reflection and embodiment practices. Guide your clients in sustaining their transformations beyond the session, ensuring lasting change.
Thursday: Optional Q&A, Practice & Support
09
Week 9
Elevate Your Sessions from Good to Extraordinary by Mastering Detailed Session Design
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Tuesday: Optimize your technical setup for seamless facilitation and masterfully curate music and environments that elevate every session into a powerful, unforgettable client experience.
Thursday: Optional Q&A, Practice & Support
10
Week 10
Partner A: Leading a Full Journey - Real-World Facilitation
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Tuesday: Partner A will be leading a full journey - real-world facilitation
→ Guide a full SOMA+IQ™ session & receive structured feedback
→ Refine holding space, attunement & session structure
→ Develop your unique facilitation style with confidence
Thursday: Optional Q&A, Practice & Support
11
Week 11
Partner B: Leading a Full Journey - Real-World Facilitation
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Tuesday: Partner B will be leading a full journey - real-world facilitation
→ Guide a full SOMA+IQ™ session & receive structured feedback
→ Refine holding space, attunement & session structure
→ Develop your unique facilitation style with confidence
Thursday: Optional Q&A, Practice & Support
12
Week 12
Launching Your Practice & Somatic Training Graduation.
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Tuesday: Turn your mastery into a thriving entrepreneurial journey by refining your skills through guided live practicums, mastering essential business foundations, and confidently launching and scaling your successful somatic practitioner business.