All Episodes
Episodes
Andrew Huvaere: Men's Work, Sacred Son's integration
On today's episode, Andrew Huvaere and I dive deep into our integration process as we return home from Sacred Sons Convergence IV. We dance in the realms of Mens work, covering topics around embodiment, shadow work,...
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21 Day Breath Experiment with Alex Schimmel
Most of you probably know from experience how much proper breathing can help you, but did you know the negative effect of improper breathing? In this episode, Alex Schimmel takes us on a fascinating journey of breath....
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Why Brachiation will Fix Your Neck & Shoulders
We are the great apes! Tune into this podcast to learn why hanging is essential in our modern world. I discuss applicable steps on how to fix those crazy knots in your shoulders and chronic neck pain through these...
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Morning & Evening Routine + Sleep Hygiene
On today's Episode I discuss the perfect morning and evening routines for optimal performance. I use 2 techniques The 20/20/20 technique in the morning and the 10/3/2/1/0 technique for sleep hygiene. Tune in and check...
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Your mess is your message (Solocast)
When we shine a light and bring awareness to the areas of our life that we have been wounded, hurt, traumatized that is usually where we find our power and purpose. When we overcome something big, that is where we can...
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Rob Dial: Having a Spiritual Vision for your Business
Having a spiritual vision in business
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Going Inward to Expand with Dr. Kelly Clough
On this weeks episode we talk about the great journey that Dr. Kelly Clough has embarked upon. From being a Math and Finance major to taking the leap of faith into Naturopathic Medicine. This conversation is full of...
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From Movement to Mens-Work with Nathan Kohlerman
Nathan Kohlerman is the CEO of Neuintention Health and Wellness. We delve into the concepts of Flexibility vs Mobility, How Self-assessment is the starting point for any spiritual or physical practice, His journey...
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The Yoga General with Alex Schimmel
Love Louder is what the Yoga General said! We delve into his story, techniques for staying connected in these times of quarantine, Plant medicine journeys, Mindset and movement corrections. He just released an E-book...
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The Spirit Cartographer, Brad Zayac
Back from a recent excursion to ATX, The Spirit Cartographer - Brad Zayac and I sit down to have an epic conversation as always. We discussed the current astrological weather, Human design, how to Ā connect to your...
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Breathe, Life, and Earth-based Spirituality with Joseph Kauffman
This week I delved in with a breath-work expert and fellow philosopher Joseph Kauffman. We dropped in deep about how breathe dictates the state of your reality, how to take action from a heart centered place, and what...
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Holistic Fitness Fusion with Walker Eaton
Quarantine mind meld with my local brother Walker Eaton. He is a Personal trainer here in Sedona that embody's the holistic lifestyle. We delved deep into issues we are both facing in the service industry as well as...
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