Meta Skills

I'm kicking off our Somatic Communication Series with an emphasis on the power of somatic communication.

We'll cover the concept of "AHA" moments—those enlightening realizations that spark a deeper connection with ourselves and others.

The inner experience of someone having an "AHA" moment can be described as a "felt realization" or a "somatic awakening." It's the sensation of clarity that resonates through the body and mind, where something clicks on a deeper level, aligning thoughts, emotions, and physical sensations. This experience often brings a sense of relief, connection, or insight-like everything suddenly making sense not just intellectually but through the body as well. It's a moment of integration where the body, heart, and mind come into harmony

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