Introduction

Modern life often disconnects us from our bodies, leading to stress and anxiety, and in a world dominated by mental stress, this practice will help you reconnect your mind to your body's intelligence and understand how your body’s natural processes are more insightful than your mind can fathom

Regulation & Respiration

The primary role of your nervous system is communication. Many people believe its main job is to keep you safe, which is true, but how does it achieve that?

Co-Regulation & Nervous System Communication

Co-regulation is all about how your electrical bubble, your nervous system, interacts with another's nervous system.

The Daily

Breathwork Practice

(walkthrough)

While there are complex hands-on techniques and ways to tailor your language to speak to someone's subconscious mind, this practice is designed to be simple—and sometimes, simplicity can be the most effective. 

Application of The Daily Practice

If someone is in a defensive state, no matter the work you’re doing, it might not fully land. Starting with breathwork ensures their system is ready to receive and integrate your work.

The Daily Breathwork Practice

(experience)

Feel free to revisit this audio as often as you need. Remember, you are what you repeatedly do. Also, check your email as we sent this whole training to your inbox.